When losing weight, most people are brainwashed that 'calories in, calories out' is the only formula that works and usually that means eating less and exercising more in order to lose even 3-4 pounds a month. If you are someone who is trying to lose 30-40 lbs, that could be a long and arduous task especially when once you lose your weight and stop dieting - the weight quickly comes back on again which is why 2/3 of Americans are struggling with obesity. If you really want to lose weight and keep it off, try using a holistic health coach to teach you how to adopt healthier habits along with a simple maintenance plan. http://www.healthcoachconnection.com/
Dr. Nolais a doctor of oriental medicine and holistic nutrition specializing in teaching safe, fast, healthy weight loss! ArchivesCategories |